kikis kitchen

my vegan kitchen. Enjoy! :)

Today I made apple sauce for the first time in my life. So easy and delicious!

One of my co-workers brings me apples for free- last week I had so many apples that I decided to make an apple pie from scratch. No recipe.

For the crust I put dates, cashew nuts, walnuts and some almonds into my food processor till it was a goey something.

For the filling I cooked the apples in some coconut oil, added cinnamon and some agar agar.

Then I stored it in the fridge and took it with me to work. My colleagues loved it :) and so did I.

Morning Snack before going out to vote:Banana-Pear-Carrot Juice.

Yum!

My latest breakfast addiction: vanilla pouring soy joghurt topped with various fruits and chocolate sprinkles.

As I love to try new dairy alternatives I came across Provamels breakfast joghurt. It is a little bit thicker than joghurt, more creamy I suppose. I makes me full for hours.

As for the fruits: As fall is approaching I can finally have pears again. I have missed them a lot! Also, right now I really dig figs. How can anyone not love figs? they are delicious!

just a salad. but a yummy one at that.

zucchini, egg plant, corn, bell pepper, tomato, spring onion and lettuce.

Todays lunch was at my parents, where we had a wonderful bbq. I prepared  a salad (avocado as dressing) and sweet potato fries. The vegan sausage is my all time favorite from Alnatura. I also grilled some zucchini. It was the first time my parents had sweet potato- needless to say they loved it.

Todays lunch was at my parents, where we had a wonderful bbq. I prepared  a salad (avocado as dressing) and sweet potato fries. The vegan sausage is my all time favorite from Alnatura. I also grilled some zucchini. It was the first time my parents had sweet potato- needless to say they loved it.

Breakfast smoothie time: strawberries, banana, cocoa powder and soy milk. Secret ingredient: zucchini (I bought one kilo this week and I need to use it before it spoils).

Breakfast smoothie time: strawberries, banana, cocoa powder and soy milk. Secret ingredient: zucchini (I bought one kilo this week and I need to use it before it spoils).

Anonymous asked: Where are you from?(: in one of your post you called yogurt jogurt, which is funny because in California we have a frozen yogurt place called jogurt...I just thought the company was trying to be creative but I guess it's a different language!!

Hey there,

I am from Germany-here yoghurt is called Joghurt or Jogurt.

Have a wonderful day.

The thing I miss most in the winter is fresh fruit. So now I enjoy as much fruit as possible while the summer lasts. I think this is a perfect light summer meal/snack: strawberries, banana, peach and grapefruit soy joghurt (one of the ones from Alpro that I actually like). Topped with coconut shreds.

The thing I miss most in the winter is fresh fruit. So now I enjoy as much fruit as possible while the summer lasts. I think this is a perfect light summer meal/snack: strawberries, banana, peach and grapefruit soy joghurt (one of the ones from Alpro that I actually like). Topped with coconut shreds.

The thing I was most excited about when I heard that veganz opened a store in Hamburg was that they sell Daiya. When I was on vacation in the US I was introduced to Daiya and loved the texture of it. So naturally I had to buy it (although at a rediciously high price).

So the other day I made a lasagna with Daiya. It was really delicious :)

Summer breakfast. Strawberries, some (canned) pears, chocolate chips and here it comes: frothed soy milk.

Summer breakfast. Strawberries, some (canned) pears, chocolate chips and here it comes: frothed soy milk.

Part of my summer weekend breakfast:
(soy) raspberry milkshake

Part of my summer weekend breakfast:

(soy) raspberry milkshake

I recently had my first mango ever. It definetly is one of my favorite fruits now. However I have had some difficulties finding real good mangos. I advice not to buy mangos with dark spots. Oh, and funny enough I had to watch a youtube tutorial on how to eat a mango. 
So today for breakfast I had banana, mango and chocolate chips plus a raspberry milkshake. Not pictured: my pb, jelly and chocolate toast.
Have a nice summer day ,guys!

I recently had my first mango ever. It definetly is one of my favorite fruits now. However I have had some difficulties finding real good mangos. I advice not to buy mangos with dark spots. Oh, and funny enough I had to watch a youtube tutorial on how to eat a mango.

So today for breakfast I had banana, mango and chocolate chips plus a raspberry milkshake. Not pictured: my pb, jelly and chocolate toast.

Have a nice summer day ,guys!